Weigh In record (no journal entry) for 24 December 2023
|
98.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
2919 kcal
|
Fat: 96.47g | Prot: 111.55g | Carbs: 407.62g.
Breakfast: Cashew Nuts, Bananas, Almonds, Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Mujaddara, White Rice. Dinner: White Rice, Mujaddara. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Almonds, Honey. more...
|
|
2945 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|