Weigh In record (no journal entry) for 24 December 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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3339 kcal
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Fat: 127.61g | Prot: 151.70g | Carbs: 398.28g.
Breakfast: Bolillo, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: McDonald's Papas Medianas, KFC Pierna, KFC K-Tiras, KFC Puré de Papa, KFC Biscuit. Dinner: Manzana, Ponche de Frutas (Concentrado Congelado, con Agua). Snacks/Other: Galleta, MDN Olimpo Zeus 100% Whey, Ricolino Pecositas. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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