Weigh In record (no journal entry) for 24 December 2023
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50.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1672 kcal
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Fat: 81.83g | Prot: 66.66g | Carbs: 170.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Imperador Palmito de Açaí em Conserva, Lá Vita Alface. Dinner: Hortifruti Cebola Crua, Hortelã, Pita Bread Pão Sírio Tradicional Médio, Andorinha Azeite de Oliva Extra Virgem, Kibe Cru (Receita do Google), Saj Homus, Taco Bell Sour Cream. Snacks/Other: Qualitá Chipa de Queijo, Amor Aos Pedaços Bolo Amor de Morango, Bolos do Cerrado Bolo Mousse de Leite, Nestlé Chocolate Classic Ao Leite, Mundial Panetone de Chocolate, Joanin Castanha do Pará, Pringles Batata Creme e Cebola, Kobber Barrinha de Bolo de Chocolate, Qualitá Chipa de Queijo. more...
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Losing 3.5 kg a Week
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