Weigh In record (no journal entry) for 23 December 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1777 kcal
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Fat: 68.31g | Prot: 142.34g | Carbs: 148.72g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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