Weigh In record (no journal entry) for 24 December 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2906 kcal
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Fat: 103.66g | Prot: 148.27g | Carbs: 341.96g.
Breakfast: Sucre, Carrefour Lait Demi Écrémé , Pain au Chocolat. Lunch: Carrefour Huile de Colza, Panzani Pâtes, Carrefour Huile de Colza, Le Gaulois Escalope de Dinde. Dinner: Panzani Pâtes, Lidl Chocolat Noir 85%, Oeuf. Snacks/Other: Carrefour Huile de Colza, Flocons d'Avoine, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Gaining 0.1 kg a Week
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