Weigh In record (no journal entry) for 11 October 2015
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142.1 kg
Lost so far: 38.3 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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830 kcal
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Fat: 19.66g | Prot: 62.86g | Carbs: 95.98g.
Breakfast: Frey Nutrition 55Er. Lunch: Pizza Margherita. Dinner: Netto Sonnenblumenkernbrot, REWE Beste Wahl Kochschinken Hauchzart. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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Losing 2.5 kg a Week
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Adiabate's Weight History
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