Weigh In record (no journal entry) for 24 December 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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467 kcal
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Fat: 19.12g | Prot: 25.38g | Carbs: 49.12g.
Breakfast: Kuru Kayısı, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı, Elma. Dinner: Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi. more...
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Losing 10.5 kg a Week
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