Weigh In record (no journal entry) for 24 December 2023
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99.4 kg
Lost so far: 22.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1470 kcal
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Fat: 68.57g | Prot: 105.79g | Carbs: 102.31g.
Breakfast: Sırım Riviera Zeytinyağı, Altınkılıç Kefir Sade, Patiswiss Jul Peanut Butter With Honey, Uno Uno Tam Buğday Unlu Tava Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Marul, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Erpiliç Tavuk Döner, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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Losing 1.5 kg a Week
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