Weigh In record (no journal entry) for 11 October 2015
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1376 kcal
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Fat: 68.03g | Prot: 72.96g | Carbs: 112.25g.
Breakfast: Makrout, Makrout, Senseo Café. Lunch: Salami, Pain, Champignons Cuits, Auchan Emmental Râpé, Omelette, Salade Verte, Herta Knacki. Dinner: Boeuf Bourguignon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Gerlinéa Crème Vanille. Snacks/Other: Makrout, Makrout, Makrout. more...
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Losing 3.5 kg a Week
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Salidu81's Weight History
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