Weigh In record (no journal entry) for 24 December 2023
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74 kg
Lost so far: 6.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1300 kcal
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Fat: 59.70g | Prot: 37.20g | Carbs: 158.90g.
Lunch: Вкусно и Точка Шримп Ролл, Орехи Кешью, Нескафе Кофе 3В1. Dinner: Трдельник. more...
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Gaining 4.2 kg a Week
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