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BB : 75 kg Neck : 38 cm Waist : 82 cm Body Fat : 15.4%
View Diet Calendar, 24 December 2023:
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2250 kcal
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Fat: 56.99g | Prot: 64.10g | Carbs: 375.47g.
Breakfast: Bakwan, Sambal Goreng, Sambal Goreng Kentang, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Vegeta Vegeta, Es Buah. more...
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