Weigh In record (no journal entry) for 23 December 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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615 kcal
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Fat: 42.00g | Prot: 10.20g | Carbs: 51.00g.
Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...
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Losing 5.6 kg a Week
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