Weigh In record (no journal entry) for 18 December 2023
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80.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1500 kcal
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Fat: 71.23g | Prot: 63.31g | Carbs: 147.73g.
Breakfast: Aldi Mortadella, Milbona Schmelzkäse Allgäuer Art, Lätta Lätta Extra Fit, Aldi Putenbrustfilet, Delikato Delikatess Senf , Aldi Krustenbrot. Lunch: Salatkönig Tzatziki, Uncle Ben's Express Risi Bisi, Spiegelei. Dinner: MY Vay Sojaghurt Heidelbeere, Salatkönig Tzatziki, Aldi H-Milch 1,5%, Möhren. more...
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1997 kcal
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Exercise:
Thai CHI - 27 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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Kuni-Gunde's Weight History
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