Weigh In record (no journal entry) for 22 December 2023
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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269 kcal
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Fat: 9.38g | Prot: 29.31g | Carbs: 16.94g.
Breakfast: Красная Цена Клубника Замороженная, Самокат Творог 5%. more...
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steady weight
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