Ronny_kurus's Journal, 11 Oct 15

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Weigh In record (no journal entry) for 11 October 2015

102.1 kg Lost so far: 2.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2015:

1827 kcal

Fat: 52.10g | Prot: 106.38g | Carbs: 244.42g. Breakfast: Telur Dadar, Nasi Uduk, Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mangga, Fiesta Siomay Chicken, Mie Ayam. Snacks/Other: Es Teh. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 1.2 kg a Week

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Ronny_kurus's Journal, 11 Oct 15

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Ronny_kurus's Weight History