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little_denyy
Journal
23 Dec 23
little_denyy's Journal, 23 Dec 23
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Weigh In record (no journal entry) for 23 December 2023
99 kg
Lost so far:
71 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
3051 kcal
Fat: 232.08g | Prot: 186.90g | Carbs: 45.13g.
Breakfast:
Квашеная Капуста по-Деревенски, Омега-3, Льняное Масло, Куриная Грудка Отварная, Гречка Отварная.
Lunch:
Кукусики Семечки Подсолнечника Жареные.
Dinner:
Каждый День Арахис Необжаренный.
Snacks/Other:
Хохланд Творожный Сыр, Савушкин Продукт Творог Нежный 0%, Творог 5%.
more...
2571 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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little_denyy's Weight History
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