Weigh In record (no journal entry) for 23 December 2023
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1993 kcal
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Fat: 99.40g | Prot: 84.10g | Carbs: 172.18g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Ellio's Cheese Pizza. Snacks/Other: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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