Weigh In record (no journal entry) for 23 December 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1742 kcal
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Fat: 77.49g | Prot: 47.89g | Carbs: 214.51g.
Breakfast: Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Pão de Forma. Lunch: Morangos, Tomates Cereja, Alface, Azeite de Oliva. Snacks/Other: Fini Dentaduras, Starbucks Frappuccino Doce de Leite, Bauducco Wafer Morango, Oba Baguete Salame. more...
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Losing 1.1 kg a Week
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Clarice M Rebello's Weight History
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