Weigh In record (no journal entry) for 10 October 2015
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2762 kcal
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Fat: 62.08g | Prot: 115.29g | Carbs: 189.22g.
Lunch: Tesco Smoked Bacon Rashers, Kingsmill Medium 50/50 Bread. Dinner: Weight Watchers Reduced Fat Sliced Mature Cheese, Extra Lean Minced Beef, McCain Original Oven Chips, Aldi Brioche Burger Buns. Snacks/Other: Pinot Gris (Grigio) Wine, Smirnoff Vodka, Strongbow Cider, Peroni Lager (Bottle). more...
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3122 kcal
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Exercise:
Squash or Handball - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lonewolf007's Weight History
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