Weigh In record (no journal entry) for 23 December 2023
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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797 kcal
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Fat: 47.30g | Prot: 22.50g | Carbs: 53.60g.
Breakfast: Solgar Omega 3-6-9, Carlsberg Пиво, Oreo Печенье, Gordan Шаурма с Курицей Маленькая. more...
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Losing 0.7 kg a Week
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franky74's Weight History
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