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jaastruthers
Journal
10 Oct 15
jaastruthers's Journal, 10 Oct 15
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Weigh In record (no journal entry) for 10 October 2015
64.9 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
377 kcal
Fat: 10.64g | Prot: 7.85g | Carbs: 62.78g.
Breakfast:
Great Value Whole Milk, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, rollin oats oatmeal peaches and cream oatmeal.
more...
1852 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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jaastruthers's Weight History
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