Weigh In record (no journal entry) for 23 December 2023
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65 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1537 kcal
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Fat: 66.92g | Prot: 97.74g | Carbs: 126.09g.
Breakfast: Appel, Everyday Havermout, Alpro Soja Light. Lunch: Milbona Magere Yoghurt Aardbei, AH Champignons, Vitalin Protein+ Brood, Delhaize Light Smeerboter, Ei. Dinner: Kinder Pingui, Aldi Lasagne Bolognaise. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Losing 0.9 kg a Week
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kat78190's Weight History
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