Weigh In record (no journal entry) for 23 December 2023
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75.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1790 kcal
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Fat: 71.04g | Prot: 115.57g | Carbs: 166.94g.
Breakfast: Яйцо, Авокадо Авокадо, Белый Хлеб. Lunch: O'Zera Молочный Шоколад, Heinz Итальянский Кетчуп, Куриное Филе, Картофельное Пюре. Dinner: Пятерочка Сахар, Heinz Итальянский Кетчуп, Хлеб, Свинина Запеченая. more...
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Losing 4.2 kg a Week
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Александра Домницкая's Weight History
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