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gais better pake timbangan digital atau manual ya? udah coba dua duanya dan hasilnya berbedaaaaaaaa
View Diet Calendar, 23 December 2023:
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1104 kcal
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Fat: 31.54g | Prot: 60.87g | Carbs: 153.13g.
Breakfast: Pisang, Wortel Dimasak, Pakcoy. Lunch: Saori Saos Tiram, Indofood Kecap Manis, Jawara Saus Sambal, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Bakar Cilembu. more...
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Bismillaah Hidup Sehat🤲's Weight History
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