Weigh In record (no journal entry) for 22 December 2023
|
93.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
2123 kcal
|
Fat: 93.62g | Prot: 139.98g | Carbs: 176.24g.
Breakfast: Catupiry Requeijão Cremoso Sabor Cheddar, Pullman Pão de Forma, Ovo Frito. Lunch: C2 Alimentos Proteína Isolada de Soja, Bisteca de Porco Grelhada, Purê de Abóbora, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein Concentrado , Aurora Iogurte Uva Verde, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Fugini Amendocrem, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cfbs1105's Weight History
|