Weigh In record (no journal entry) for 23 December 2023
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1195 kcal
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Fat: 25.73g | Prot: 56.09g | Carbs: 191.55g.
Breakfast: Ikan Kembung Balado, Yun-Yi Tahu Kuning, Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Lunch: My Roti Roti Isi Coklat. Dinner: Jasuke, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Pempek, Pisang. more...
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Losing 0.4 kg a Week
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