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nurulibad
Journal
22 Dec 23
nurulibad's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
115.3 kg
Lost so far:
16.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
1248 kcal
Fat: 21.28g | Prot: 47.13g | Carbs: 232.35g.
Breakfast:
Gula Pasir, Pepaya, Kacang Merah (tanpa Garam, Dimasak, Direbus), Quaker Instant Oatmeal.
more...
3378 kcal
Exercise:
Raking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Swimming (moderate) - 30 minutes.
more...
steady weight
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nurulibad's Weight History
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