Weigh In record (no journal entry) for 22 December 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2957 kcal
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Fat: 104.87g | Prot: 127.39g | Carbs: 377.36g.
Breakfast: Pan Dulce, GNC Creatina Monohidratada , Optimum Nutrition Gold Whey Protein, Zulka Azúcar Morena. Lunch: Pastel de Zanahoria Glaseado, Kirkland Signature Pastel de 3 Leches. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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