Alinedqueiroz's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

63.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

396 kcal

Fat: 22.79g | Prot: 19.81g | Carbs: 27.31g. Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Pullman Pão de Forma. more...

2140 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...

steady weight

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Alinedqueiroz's Weight History

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Alinedqueiroz's Journal, 22 Dec 23

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Alinedqueiroz's Weight History