Weigh In record (no journal entry) for 22 December 2023
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1899 kcal
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Fat: 50.76g | Prot: 97.44g | Carbs: 273.76g.
Lunch: Mushrooms , Real Atún en Agua Light, Misura Fusilli Integral, Green String Beans. Dinner: High Protein Pudding - Milbona, Blueberries, Oatmeal, Potato French Fries. Snacks/Other: Salami, Molenland Kaas Jong ( Gouda Holland ), White Bread , Mandarin Orange (Canned or Frozen), Salami, Molenland Kaas Jong ( Gouda Holland ), White Bread, Blueberries, Oatmeal, High Protein Pudding - Milbona, Strawberries . more...
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Losing 0.5 kg a Week
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