Weigh In record (no journal entry) for 22 December 2023
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65.3 kg
Lost so far: 23.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1939 kcal
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Fat: 107.66g | Prot: 65.49g | Carbs: 185.65g.
Breakfast: Côte d'Or Chocopasta, Delhaize Pindakaas, Volkoren Brood. Lunch: Everyday Cent Wafers, Volkoren Brood, Leerdammer Lightlife, Delhaize Grissini. Dinner: Colruyt Kalfsworst, Materne Appelmoes zonder Toegevoegde Suiker, Rode Kool, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delacre Cigarettes Russes, Amandelen, Amandelen, Lotus Biscoff met Belgische Chocolade. more...
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Losing 0.3 kg a Week
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haludiel's Weight History
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