Weigh In record (no journal entry) for 22 December 2023
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2023:
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2166 kcal
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Fat: 76.16g | Prot: 221.04g | Carbs: 139.66g.
Breakfast: Milka Chocolate, Neugebauer Chocolate 40% Cacau, Growth Supplements Whey Concentrado, Elegê Leite em Pó Integral, Abacaxi, Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Óleo de Girassol, Parmalat Leite Desnatado, Cebolas, Elefante Extrato de Tomate, Carne do Peito de Frango. Dinner: Picanha sem Gordura. Snacks/Other: Batata Inglesa Cozida, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado. more...
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Losing 0.7 kg a Week
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CacoPunk's Weight History
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