Weigh In record (no journal entry) for 22 December 2023
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54.2 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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758 kcal
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Fat: 25.53g | Prot: 19.01g | Carbs: 49.59g.
Breakfast: Комо Сыр Мягкий Insalata, Яйцо Куриное, Зеленый Лук, Freshline Салат Маш, Organic Milk Сметана 20%. Snacks/Other: King's Bridge Кингсбридж Грейфрут. more...
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Gaining 3.5 kg a Week
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Chibirek's Weight History
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