Day 82 sarapan // 229 kkal // 66,0 kg
View Diet Calendar, 22 December 2023:
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1253 kcal
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Fat: 56.65g | Prot: 57.15g | Carbs: 138.00g.
Breakfast: Telur Rebus, Semangka, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Durian, Marning Jagung, Bakwan. more...
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1880 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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hafizhanafiu's Weight History
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