|
Day 82 sarapan // 229 kkal // 66,0 kg
View Diet Calendar, 22 December 2023:
|
1253 kcal
|
Fat: 56.65g | Prot: 57.15g | Carbs: 138.00g.
Breakfast: Telur Rebus, Semangka, Jeruk Keprok (Jeruk Mandarin). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Durian, Marning Jagung, Bakwan. more...
|
|
1880 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|