Weigh In record (no journal entry) for 22 December 2023
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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639 kcal
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Fat: 30.72g | Prot: 17.27g | Carbs: 74.32g.
Breakfast: Sari Roti Roti Isi Coklat, Tahu Goreng. Lunch: Old Town White Coffee Hazelnut. more...
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Gaining 0.1 kg a Week
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