Weigh In record (no journal entry) for 22 December 2023
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49.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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406 kcal
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Fat: 15.48g | Prot: 23.81g | Carbs: 45.72g.
Breakfast: Тыква, Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Приготовленная Тыква, Асеньевская Ферма Кефир 1%. Dinner: Савушкин Продукт Сметана 15% Брест-Литовская, Сырники ПП. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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