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inaychukov
Journal
22 Dec 23
inaychukov's Journal, 22 Dec 23
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Weigh In record (no journal entry) for 22 December 2023
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2023:
1502 kcal
Fat: 67.48g | Prot: 107.01g | Carbs: 113.55g.
Breakfast:
Помидоры Черри, Чиабатта, Сосиски Молочные, Омлет.
Lunch:
Народный Гематоген.
Dinner:
Чиабатта, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
more...
1840 kcal
Exercise:
Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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