Weigh In record (no journal entry) for 22 December 2023
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68.6 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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477 kcal
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Fat: 12.43g | Prot: 47.09g | Carbs: 35.92g.
Breakfast: Простоквашино Молоко Топлёное 4%, Кофе, Творог из Талицы Творог с Наполнителем Абрикос . Lunch: Первый Хлебокомбинат Батон Молочный , Greenola Морковь по-Корейски, Помидоры, Куриные Котлеты на Пару. more...
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Losing 0.2 kg a Week
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WiktoriMMM's Weight History
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