aku tim diet defkal tapi makan masih serba minyak hehehe soale beli di warteg,, gak pernah masak hehheew sembari if 20:4,,, nikmati sajaaa bawa happy, sebulan udah turun 4kg
View Diet Calendar, 22 December 2023:
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2031 kcal
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Fat: 69.30g | Prot: 120.83g | Carbs: 244.70g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sayur Tahu Toge, Sambal Goreng, Tahu Goreng, Nasi Putih, Ikan Mujair Goreng. Dinner: Jus Jeruk Peras Segar, Bakso Ayam, Mie Ayam, Mangga, Nextar Nastar. Snacks/Other: Buah Naga. more...
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