Weigh In record (no journal entry) for 22 December 2023
|
69.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1182 kcal
|
Fat: 36.29g | Prot: 52.62g | Carbs: 162.60g.
Breakfast: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Lele Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Dinner: Sosro Fruit Tea Stroberi, Telur Goreng, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Bubur Kacang Hijau, Singkong Rebus, Milo Milo. more...
|
|
1866 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|