Weigh In record (no journal entry) for 22 December 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1602 kcal
|
Fat: 38.05g | Prot: 77.70g | Carbs: 232.20g.
Breakfast: Serfressh Şalgam Suyu, Zeytinyağı, Efsane Baldo Pirinç, Tereyağı, Banvit Piliç Bonfile Göğüs, Dost Yarım Yağlı Yoğurt, Kelly's Yulaf Ezmesi, Elma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luffycan's Weight History
|