Weigh In record (no journal entry) for 10 October 2015
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1346 kcal
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Fat: 45.64g | Prot: 110.35g | Carbs: 134.47g.
Breakfast: Финик, Виноград, Геркулес Овсяные Хлопья, Увелка Каша Овсяная Клубника со Сливками. Lunch: Тыква, Индилайт Стейк из Грудки Индейки, Красная Фасоль. Dinner: Макдоналдс Капучино (0,3 L), Scitec Nutrition BCAA Xpress Pink Lemonade, Яйцо, Изюм, Пискаревский Творог 5%. Snacks/Other: Scitec Nutrition BCAA Xpress Pink Lemonade, Лента Горошек Консервированный, Огурец (с Кожурой), Салат Айсберг, Льняное Масло. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Pole Dancing - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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Bikini stav's Weight History
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