Weigh In record (no journal entry) for 22 December 2023
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67.9 kg
Lost so far: 18.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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866 kcal
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Fat: 42.26g | Prot: 40.06g | Carbs: 87.96g.
Breakfast: SuperIndo Beef Rolade, Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Seblak. Snacks/Other: Indomaret Stik Keju, Mangga. more...
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Losing 0.5 kg a Week
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alfa handayani's Weight History
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