Weigh In record (no journal entry) for 22 December 2023
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51.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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927 kcal
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Fat: 20.60g | Prot: 61.51g | Carbs: 139.12g.
Lunch: Tempe Goreng Tepung, Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Pedas, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Salak, Anget Sari Wedang Jahe. more...
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Losing 2.8 kg a Week
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lailatul risqiana's Weight History
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