Weigh In record (no journal entry) for 10 October 2015
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91.8 kg
Lost so far: 8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1198 kcal
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Fat: 44.74g | Prot: 64.93g | Carbs: 134.02g.
Breakfast: Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Beurre Doux Extra Fin, Andros Confiture Rhubarbe Allégée, Pema Pain Pumpernickel. Lunch: Picard Amuse-Bouches Apéritifs, Auchan Riz Thai, Ducros Curry, Carrefour Crème Légère Semi-Épaisse 18%, Blanc de Dinde, Framboises, Vahiné Amandes en Poudre, Sucre Glace, Sucre Semoule, Blanc d'Oeuf, Jaune d'Oeuf, Belbake Levure Chimique, Belbake Sucre Vanille, Paysan Breton Le Beurre Moulé Doux, Fruit d'Or Margarine, Farine de Blé Blanche (Tout Usage), Brocoli. Dinner: Oignons, Puget Huile d'olive Vierge Extra, Courgette, Bio Village Soja Cuisine, Ducros Curry, Fleury Michon Jambon de Paris Léger. Snacks/Other: Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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4302 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 23 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 57 minutes, Cooking - 35 minutes, Sitting - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Washing Dishes - 10 minutes. more...
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Losing 1.8 kg a Week
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