Rusca's Journal, 21 Dec 23


View Diet Calendar, 21 December 2023:
1055 kcal Fat: 37.96g | Prot: 64.37g | Carbs: 117.51g.   Breakfast: Café, Danone Yopro Energy Boost Cappuccino. Lunch: Couve Manteiga Refogada, Rúcula, Legumes Refogados, Tomates, Alface, Copacol Filé de Tilápia Empanado. Dinner: Batata Doce, Carne Moída Refogada, Alface. Snacks/Other: Nestlé Prestígio, Parmalat Whey Fit Coco com Batata Doce, Nestlé Leite Ninho, Manga Palmer. more...

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