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Belyaeva1904
Journal
10 Oct 15
Belyaeva1904's Journal, 10 Oct 15
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Weigh In record (no journal entry) for 10 October 2015
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
1233 kcal
Fat: 65.29g | Prot: 62.30g | Carbs: 92.09g.
Breakfast:
Кофе с Молоком, Здоровый Стиль Хлебцы Ржаные, Брест Литовск Сыр Легкий 35%, Хохланд Творожный Сыр с Зеленью, Добрая Буренка Творог Обезжиренный.
Lunch:
Куриные Наггетсы, Макдоналдс Цезарь Ролл.
Snacks/Other:
Нижегородская Ярмарка Тёмный Шоколад.
more...
1850 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Belyaeva1904's Weight History
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