Weigh In record (no journal entry) for 21 December 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2920 kcal
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Fat: 112.47g | Prot: 128.41g | Carbs: 350.50g.
Breakfast: Pan Dulce, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: McCain Papas Gajo Horneables , Pizza de Pepperoni (36 Cm). Dinner: La Corona Chutazo. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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