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drshellking
Journal
21 Dec 23
drshellking's Journal, 21 Dec 23
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Weigh In record (no journal entry) for 21 December 2023
51.2 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2023:
1996 kcal
Fat: 70.62g | Prot: 64.33g | Carbs: 281.21g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
more...
1408 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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drshellking's Weight History
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