Weigh In record (no journal entry) for 21 December 2023
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105.6 kg
Lost so far: 12.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1969 kcal
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Fat: 76.37g | Prot: 70.83g | Carbs: 244.70g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Pão Francês, Semente de Abóbora, QualiCôco Azeite de Abacate Extra Virgem, Ovo Frito sem Gordura. Lunch: Quero Milho Verde, Perdigão Linguiça Calabresa Enroladinha, Arroz Branco (Cozido), Subway Cookie Chocolate Branco com Macadâmia , Subway Cookie Chocolate com Gotas de Chocolate. more...
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3864 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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borgesdre's Weight History
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